Contents

This book outlines how making a few simple lifestyle changes can lead to a better healthier life. With the increase in life expectancy there is an increase in the number of heart attacks and strokes in the population. There is also an increased instance of obesity, high blood pressure and diabetes. There is more than one factor that influences each condition. There is overwhelming evidence that simple exercise if done routinely may reduce the chance of having a heart attack, stroke or help in the management of high blood pressure or control of diabetes. As the population is growing older so the number of people living alone is on the rise. It is important that those living alone have opportunities for social interaction with others so that they don